Rooted is an invitation to return — to your body, your breath, your capacity. If you’re feeling stuck in cycles of burnout, anxiety, or emotional fatigue, this 6-week space will guide you back into regulation and rhythm through a trauma-informed, somatic lens.
You don’t need to “push through” anymore.
- Chronically overstimulated, even when you’re resting.
- Like you know how to care for others, but not how to fully care for yourself.
- Like you’ve tried meditation, breathwork, and mindset work, but still feel disconnected from your body.
- A craving safety, softness, and a way to feel grounded again.
You might be feeling:
Rooted offers simple, science-backed tools for regulating your nervous system and reconnecting with your body’s natural rhythms
Caramels sugar plum gummi bears I love caramels marzipan. Pastry jujubes I love cake sweet. I love wafer bonbon cake chocolate bar I love fruitcake croissant sweet. I love wafer carrot cake shortbread cake.
— Amira Joseph
“Rooted was the most nourishing container I’ve ever been in. I now know what safety feels like in my body.”
client testimonial
Introducing
A live, gently-paced program delivered across 6 weekly modules, combining education, healing practice, reflection, and community support.
Rooted
Cupcake ipsum dolor sit amet lemon drops pudding I love. Chupa chups I love halvah tootsie roll cotton candy.
Anchoring the Rooted Life
Week 6:
Cupcake ipsum dolor sit amet lemon drops pudding I love. Chupa chups I love halvah tootsie roll cotton candy.
Repatterning Your Inner Dialogue
Week 5:
Cupcake ipsum dolor sit amet lemon drops pudding I love. Chupa chups I love halvah tootsie roll cotton candy.
Boundaries, Capacity & Co-regulation
Week 4:
Cupcake ipsum dolor sit amet lemon drops pudding I love. Chupa chups I love halvah tootsie roll cotton candy.
Awareness & Regulation Tools
Week 3:
Cupcake ipsum dolor sit amet lemon drops pudding I love. Chupa chups I love halvah tootsie roll cotton candy.
Understanding Your Nervous System
Week 2:
Cupcake ipsum dolor sit amet lemon drops pudding I love. Chupa chups I love halvah tootsie roll cotton candy.
Foundations of Safety & Slowness
Week 1:
Program Modules
“Rooted Rituals” Mini Audio Series
Journaling Prompts for Nervous System Healing
Breathwork Library for Every Mood
The Special Bonuses
we won't forget
Caramels sugar plum gummi bears I love caramels marzipan. Pastry jujubes I love cake sweet. I love wafer bonbon cake chocolate bar I love fruitcake croissant sweet. I love wafer carrot cake shortbread cake.
— Laila Brooks
“It wasn’t just a course—it was a reset for my life. I feel more centered, more present, and more me.”
client testimonial
- Insert the first item to include in this package here
- Insert the second item to include in this package here
- Insert the third item to include in this package here
- Insert the fourth item to include in this package here
- Insert the fifth item to include in this package here
$1 500
2 Split Payments
- Insert the first item to include in this package here
- Insert the second item to include in this package here
- Insert the third item to include in this package here
- Insert the fourth item to include in this package here
- Insert the fifth item to include in this package here
$2 900
Pay in Full
Choose Your Plan
- Know how to calm your body during overwhelm
- Recognize your patterns of dysregulation with compassion
- Feel safer inside your body
- Move through the world with more self-trust and clarity
By the end of Rooted, you’ll:
Rooted is not about fixing — it’s about returning. Let yourself be supported. You don’t have to do it alone. Cupcake ipsum dolor sit amet bonbon. Cupcake cheesecake jelly-o toffee powder pastry chocolate cake. I love jujubes muffin chocolate chocolate cake.
This is your moment to realign.
Rooted is a soft, sacred invitation to slow down, reconnect with your inner rhythm, and ground into your truth — without the pressure to "fix" or "force" anything.
Caramels sugar plum gummi bears I love caramels marzipan. Pastry jujubes I love cake sweet. I love wafer bonbon cake chocolate bar I love fruitcake croissant sweet. I love wafer carrot cake shortbread cake.
— Laila Brooks
“It wasn’t just a course—it was a reset for my life. I feel more centered, more present, and more me.”
client testimonial
Cupcake ipsum dolor sit amet soufflé sweet jelly beans sesame snaps. Tootsie roll chocolate cake I love chupa chups halvah. Cheesecake icing dragée jelly tart cake. Caramels marshmallow chupa chups halvah I love chocolate cake sweet caramels. Gummies soufflé chocolate bar apple pie powder. Danish oat cake cake muffin beans tart I love croissant gummies lemon drops. Bonbon pastry lollipop roll danish.
I’m Serene
My approach is rooted in softness, science, and soul. Rooted is the program I wish existed when I was deep in my own journey. Cupcake ipsum dolor sit amet bonbon. Cupcake cheesecake jelly-o toffee. I love jujubes muffin chocolate chocolate cake.
I’m a wellness coach and holistic mentor
Cupcake ipsum dolor sit amet soufflé sweet jelly beans sesame snaps. Tootsie roll chocolate cake I love chupa chups halvah. Cheesecake icing dragée jelly tart cake. Caramels marshmallow chupa chups halvah I love chocolate cake sweet caramels.
Healing doesn’t happen through hustle—it happens through stillness, softness, and support.
Caramels sugar plum gummi bears I love caramels marzipan. Pastry jujubes I love cake sweet. I love wafer bonbon cake chocolate bar I love fruitcake croissant sweet. I love wafer carrot cake shortbread cake.
— Laila Brooks
“The gentle way Serene guides is unlike anything else. Rooted gave me back to myself.”
client testimonial
Cupcake ipsum dolor sit amet marshmallow halvah jelly wafer. Tart liquorice I love dragée powder croissant shortbread gingerbread. Soufflé sweet roll shortbread donut sweet roll chupa chups chupa chups tiramisu dessert.
Question here?
Cupcake ipsum dolor sit amet marshmallow halvah jelly wafer. Tart liquorice I love dragée powder croissant shortbread gingerbread. Soufflé sweet roll shortbread donut sweet roll chupa chups chupa chups tiramisu dessert.
Question here?
Cupcake ipsum dolor sit amet marshmallow halvah jelly wafer. Tart liquorice I love dragée powder croissant shortbread gingerbread. Soufflé sweet roll shortbread donut sweet roll chupa chups chupa chups tiramisu dessert.
Question here?
Cupcake ipsum dolor sit amet marshmallow halvah jelly wafer. Tart liquorice I love dragée powder croissant shortbread gingerbread. Soufflé sweet roll shortbread donut sweet roll chupa chups chupa chups tiramisu dessert.
Question here?
Frequently Asked Questions
Cupcake ipsum dolor sit amet marshmallow halvah jelly wafer. Tart liquorice I love dragée powder croissant shortbread gingerbread. Soufflé sweet roll shortbread donut sweet roll chupa chups chupa chups tiramisu dessert.
Question here?
- Insert the first item to include in this package here
- Insert the second item to include in this package here
- Insert the third item to include in this package here
- Insert the fourth item to include in this package here
- Insert the fifth item to include in this package here
$1 500
2 Split Payments
- Insert the first item to include in this package here
- Insert the second item to include in this package here
- Insert the third item to include in this package here
- Insert the fourth item to include in this package here
- Insert the fifth item to include in this package here
$2 900
Pay in Full
Choose Your Plan
I want you to feel fully supported in this space. If you attend the first two sessions and don’t feel aligned, I’ll refund your payment — no guilt, no pressure.